Stretching

Stretching http://www.peacefullivingwellness.com/


Let's stretch out the neck this week.




Sit up straight in your chair. On an inhale stretch through the top of the head & lower shoulders from your ears. On the exhale slowly drop your right ear toward your right shoulder. Take a few deep breaths here. When you are ready, on an exhale, slowly turn your nose down toward your right knee. This stretches into the back of the neck. If you want a more intense stretch, you can use your right hand to gently pull on the back of your head, lowering your nose a little bit more toward the knee. To return your head to neutral, use that right hand on your forhead, gently pushing your head back up. This preserves the integrity of the stretch.



Repeat on the other side & enjoy the tension release :)



Love & Light!



Jen